Questions for Smart Runners

I posted before about following a real running plan for the first time in pretty much ever. I’ve been glad to find out that I can run almost every day and easily do 25 miles per week (was running three or four times per week and usually around 15 miles per week before this) without injury. BUT I have been really slow.

At least I can do a few of these?

I’m hoping it’s a temporary thing, from increasing miles, and eventually my body will make the gains and I will be faster. This makes sense to me theoretically so I hope it’s happening. I run with the jogging stroller Monday through Friday so I can’t really tell if I’m hitting my tempo paces. On the weekend I run without it for a long run, where I have struggled to hit the last couple of miles at goal pace as my plan calls for.

At least until they sit on my head.

Then the Great Bronchitis of 2013 hit and I had to take off a lot of days. I took off five days, thinking that HAD to make me better, than ran five more than took off three again. Today I started Week Four of my plan for the third week in a row. I don’t want to skip the week since I think I need to repeat it and actually get the key workouts in (tempo and long run.)

Maybe some smarter running brains than mine know the answer – Is it okay to just run with the jogging stroller at a pace that feels the same exertion-wise as my tempo run pace even if it’s almost two minutes per mile slower or is it key for me to hit the tempo pace? If so, I can finagle running without the stroller during the week one day for a tempo run, even if means running at 7 p.m. in the dark (boo.)

Also, is it normal to expect to get slower before I get faster? Or do I just suck?

Don’t answer that last one.

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